Dr. Mike poses thoughtful questions and useful exercises to help you gain new insights and perspectives. The small group format allows you to benefit from hearing questions, feedback, and ideas from others who may be experiencing similar challenges. While our therapeutic workshops may not provide the in-depth, individualized attention that can be found in individual or couples therapy, many people find that the short-term, skills-focused approach can be very helpful.

At INC Therapy, we offer workshops on two of the most common concerns for which people seek therapy: anxiety/stress management and communication issues. Our anxiety management workshop focuses on helping you better understand what anxiety is, how it can be differentiated from stress, and specific concepts and skills aimed at helping you better manage the anxiety you experience.